Raw vegan candy balls

One gloomy morning my little glutton inside me wanted something sweet, and we made these no-bake raw vegan candy balls.

raw vegan candy balls

Ingredients:

  • Banana – 1
  • Kiwifruit – 1
  • Cacao – how much you want, i added 5 tbsp
  • Dates – 7
  • Sesame for topping

If you want a more sweet taste, can add any liquid sweetener such as maple syrup, agave nectar or liquid Stevia.

Preparation:

Blend all ingredients. Then make balls from our dough and gently roll the balls in the sesame seeds. Done!

Place in the refrigerator for about 30 minutes or can eat now.

Yuppie! Enjoy!

What do you like to cook?

Coconut Oil

I’d like now to tell you about Virgin Coconut oil.

Coconut oil

What?Made from? – Edible oil extracted from coconuts of the coconut palm Cocos Nucifera

Consistence, smell: Virgin coconut oil has solid consistency, in hands starts melting and finally look like a soft water(the first words came to my mind, when I felt it). Smells so good, fresh and sweet the same time, like a coconut ahahah

Effects: Perfect moisturizer for skin, anti-wrinkle and stretch mark. Healing cracked skin, fungal infections, eczema, acne, psoriasis and rosacea. Natural SPF 4 sunscreen. Get rid of cellulite.Hair love this oil so much: stimulate hair growth, makes hair silky and shiny, protect hair damage, kills lice, prevent split ends, getting rid of dandruff & dry scalp. Can eat coconut oil: boost metabolism, improve digestion, kills candida fungus, many bacteria and viruses, promotes ketosis, reverses Alzheimer’s disease. Can help soothe a sore throat. Continue reading

Sprouting

I’m going to talk about Sprouting, such a lovely method to have health in your hands. Try once and will never want to stop!}Sprouting

What does it give? – Your own little healthy garden. It’s no secret that products supplied to shops may contain pesticides, also chemical fertilizers. But you can grow a lot of seeds, beans, have greens and herbs in your home without chemicals. It’s pure living energy, a gift for your health and for your beauty. Use your harvest for juice (famous magic wheatgrass juice), add to bakery, salad, soup, sandwich, wherever you want.

How does it work? What I’ll need? – Water and again water. You can use special sprouter, sprouting trays, jars etc. But for first time an ordinary saucer, a little cotton will be enough. Each type of seeds/beans/greens has different germination time. Usually it’s written on the packaging. First step – soak. Soaking time can be from 2h until whole night. Second – germination. Germination time from 1 day and how long you need. And finally you’ll enjoy it.

Continue reading

Shea butter. Heaven in your hands

Now I’ll be telling you about Shea butter, also known like Karite, you probably already know it, then you can confirm my words how it’s so useful}

What?, Made from? – Karite extracted from the nuts, which are in the fruits of African Shea tree.

Consistence, Smell: Raw unrefined butter has solid consistency, but in hands starts melting and finally can be look like a dense nourishing cream, not oil. It’s a specific flavor which reminds me smell of desert, hot sand.

Effects: Nourish, hydration skin, anti-wrinkle and stretch mark, rich of antioxidants and vitamins A, E, F. Noncomedogenic. Healing chapped lips, psoriasis and eczema, sunburn, cracked skin, bruising, dermatitis. Getting rid of dandruff & dry scalp, stimulate hair growth, makes hair soft and silky. Also interesting, Shea Butter contains a high content of cinnamic acid which works like a natural sunscreen, approximately SPF-6. As a decongestant and anti-inflammatory for sprains and joint pains. Continue reading