Boost your immunity! Fresh simply drinks

This tasty water helps you to be healthy and beautiful. You can make it from whatever you want fruits, herbs, just keep ginger. It boost your immunity, metabolism. This water is a gift for your divine skin and healthy body. So nice for coming-up summer!

 

Ingredients:

• Lemon – 2 fruits
• Ginger – 1 large root
• Water – 1 L
• Cucumber – 1 big

if you prefer sweet taste, add agave nectar or maple syrup – 1 tbsp

Also try to make that with pineapple instead of lemon. Yummy!

Preparation:

Slice lemon, cucumber. Peel ginger with knife or how you want (here some really nice advices for peeling ginger), after slice him too. Pour water to your bottle or carafe add our ingredients, keep them for about 30 minutes in fridge.

Enjoy! Stay Healthy and Beautiful!

Sprouting

I’m going to talk about Sprouting, such a lovely method to have health in your hands. Try once and will never want to stop!}

What does it give? – Your own little healthy garden. It’s no secret that products supplied to shops may contain pesticides, also chemical fertilizers. But you can grow a lot of seeds, beans, have greens and herbs in your home without chemicals. It’s pure living energy, a gift for your health and for your beauty. Use your harvest for juice (famous magic wheatgrass juice), add to bakery, salad, soup, sandwich, wherever you want.

How does it work? What I’ll need? – Water and again water. You can use special sprouter, sprouting trays, jars etc. But for first time an ordinary saucer, a little cotton will be enough. Each type of seeds/beans/greens has different germination time. Usually it’s written on the packaging. First step – soak. Soaking time can be from 2h until whole night. Second – germination. Germination time from 1 day and how long you need. And finally you’ll enjoy it.